Vegan Falafel Buddha Bowl
Herbed falafel, house-made pickles, crispy chickpeas, edamame beans, rainbow slaw & wil...
Sesame Grilled Chicken Salad
Grilled sesame chicken, crunchy peppers, shredded carrots, chimichurri red & white cabb...
Beef Chilli Con Carne
Slow cooked beef mince in a spiced-tomato sauce with mixed peppers, sweetcorn, kidney b...
Loaded Mac & Cheese
Smoked beef brisket served with a 3-cheese sauce, macaroni, salsa verde. Topped with a ...
Italian Burger
Roasted red pepper, chorizo, mozzarella, basil pesto & wholegrain aioli. Served with ro...
Honey-Lime Roasted Salmon Bowl
With basmati rice, lime, coconut & cucumber-avocado salsa.
Thai Green Chicken Curry
Spiced coconut curry sauce with peppers & courgette. Served with fluffy-pilau rice.
Cauliflower Cheese & Spinach Pasta Bake
Penne pasta baked in a mature cheddar cheese sauce with cauliflower & spinach. Topped w...
Red Lentil Dahl
Roasted sweet potato & red pepper cooked in a fragrant spiced coconut curry with red le...
Cajun Chicken Salad
Chicken marinated with a Cajun-spice seasoning, roasted red pepper, cherry tomatoes & c...
Summer Fruits Berry Bircher
Creamy overnight oats soaked in apple juice with a fresh summer-fruit compote, topped w...
Teriyaki Glazed Chicken
Roast chicken, fresh greens, tender stem broccoli, basmati rice & sesame seeds.
Smoked Beef Burrito
Slow smoked beef brisket, black beans, Mexican rice, grated cheddar & tomato salsa.
Lemon & Coconut Chia Muffins
Zesty lemon, coconut & chia seeds.
Creamy Thai Sweet Potato & Carrot Soup
Thai spiced sweet potato & carrot soup. With a touch of coconut cream.
Chicken Satay
Charred chicken breast, simmered in our vibrant peanut-satay sauce. Served with brown r...
Chilli Cheese Sweet Potato Casserole
Served with brown rice & chive sour cream
Beef Lasagne
Rich beef ragu, carrots, celery layered with creamy bechamel sauce & topped with mozzar...
Blueberry Pancakes
served with lemon-vanilla yoghurt & blueberry compote
Sweet Potato & Black Bean Burrito
Fajita-spiced sweet potato & smoky black beans, brown rice, peppers & corn. Served with...
Mediterranean Pesto Salad
Wholemeal penne pasta, homemade basil pesto, roasted peppers, sun-dried tomatoes, wild ...
Chicken Quesadilla
Chipotle-marinated chicken, smoky black beans & corn salsa. Served with a jalapeño-lime...
Green Goddess
Apple, lime, cucumber, celery, mint & spinach.
Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pi...
Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped wit...
Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.
French Toast
Served with maple mascarpone & autumn-fruits compote.
Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pa...
Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.
Lemon & Coconut Chia Muffins
Zesty lemon, coconut & chia seeds.
Summer Fruits Berry Bircher
Creamy overnight oats soaked in apple juice with a fresh summer-fruit compote, topped w...
Blueberry Pancakes
served with lemon-vanilla yoghurt & blueberry compote
Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pi...
French Toast
Served with maple mascarpone & autumn-fruits compote.
Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.
Vegan Falafel Buddha Bowl
Herbed falafel, house-made pickles, crispy chickpeas, edamame beans, rainbow slaw & wil...
Sesame Grilled Chicken Salad
Grilled sesame chicken, crunchy peppers, shredded carrots, chimichurri red & white cabb...
Cajun Chicken Salad
Chicken marinated with a Cajun-spice seasoning, roasted red pepper, cherry tomatoes & c...
Creamy Thai Sweet Potato & Carrot Soup
Thai spiced sweet potato & carrot soup. With a touch of coconut cream.
Sweet Potato & Black Bean Burrito
Fajita-spiced sweet potato & smoky black beans, brown rice, peppers & corn. Served with...
Mediterranean Pesto Salad
Wholemeal penne pasta, homemade basil pesto, roasted peppers, sun-dried tomatoes, wild ...
Chicken Quesadilla
Chipotle-marinated chicken, smoky black beans & corn salsa. Served with a jalapeño-lime...
Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.
Green Goddess
Apple, lime, cucumber, celery, mint & spinach.
Loaded Mac & Cheese
Smoked beef brisket served with a 3-cheese sauce, macaroni, salsa verde. Topped with a ...
Beef Chilli Con Carne
Slow cooked beef mince in a spiced-tomato sauce with mixed peppers, sweetcorn, kidney b...
Thai Green Chicken Curry
Spiced coconut curry sauce with peppers & courgette. Served with fluffy-pilau rice.
Honey-Lime Roasted Salmon Bowl
With basmati rice, lime, coconut & cucumber-avocado salsa.
Italian Burger
Roasted red pepper, chorizo, mozzarella, basil pesto & wholegrain aioli. Served with ro...
Red Lentil Dahl
Roasted sweet potato & red pepper cooked in a fragrant spiced coconut curry with red le...
Cauliflower Cheese & Spinach Pasta Bake
Penne pasta baked in a mature cheddar cheese sauce with cauliflower & spinach. Topped w...
Smoked Beef Burrito
Slow smoked beef brisket, black beans, Mexican rice, grated cheddar & tomato salsa.
Teriyaki Glazed Chicken
Roast chicken, fresh greens, tender stem broccoli, basmati rice & sesame seeds.
Chicken Satay
Charred chicken breast, simmered in our vibrant peanut-satay sauce. Served with brown r...
Chilli Cheese Sweet Potato Casserole
Served with brown rice & chive sour cream
Beef Lasagne
Rich beef ragu, carrots, celery layered with creamy bechamel sauce & topped with mozzar...
Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped wit...
Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pa...
Food Philosophy
Our approach to food is simple: we make fresh, healthy, chef-crafted meals.
Nothing processed or refined, no diet fads or gimmicks, our meals are made from scratch, restaurant-quality and totally delicious.
We know where our food comes from because it is locally sourced, seasonal and handpicked by us.
Pick My Plan
Real Food, Real Results
Getting the body that you want should be enjoyable - healthy eating shouldn’t be boring. We don’t believe in calorie counting or starving. Our meals are delicious, filling, and constantly varied.
Our naturally low-calorie, low-GI foods keep you fuller for longer, making your weight loss almost effortless.
Pick My Plan
Great Food, Locally Sourced
We locally source our fish and meats and always, where possible, buy local fruit and vegetables. We are committed to supporting local Irish businesses and to decrease our carbon footprint.
Our trusted suppliers include:
- John’s Meat Company, Monkstown
- George’s Fish Shop, Dun Laoghaire
- Manor Farm Chicken, Co. Cavan
- Fruit World, Stillorgan