



Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pico de gallo salsa & lime dressing.

Teriyaki Aubergine Bowl
With wholegrain rice, shredded carrot, edamame, homemade pickles & fresh lime.

Raspberry & Apple Bircher
Creamy overnight oats with grated apple, raspberry & cinnamon compote, topped with toasted linseed.

Fish & Chips
Baked cod fillet with lemon & thyme potato wedges. Served with tartar sauce & seasoned garden peas.

Roast Courgette, Pea & Mint Soup
Finished with fresh mint & lemon zest.

Caribbean Jerk Chicken
Grilled jerk chicken with roast pineapple, mango & lime salsa. Served with brown rice.

Aubergine Parmigiana
Baked aubergine, homemade tomato sauce, pesto, mozzarella & parmesan. Served with lemon & almond-flaked green beans.

Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped with pecorino cheese.

Thai Red Sweet Potato Curry
Fragrant curry of sweet potato, bell peppers & coconut milk. Served with wholegrain rice.

Shepherd’s Pie
Lamb mince & winter root vegetables. Topped with sweet potato mash.

Tomato Butterbean soup
Smoked roast tomato, butter be ans & fresh parsley

Pancetta Wrapped Chicken
Pancetta wrapped chicken fillet, with lemon & thyme stuffing. Honey roast vegetables & sweet potato gratin. Served with gravy.

Vegetarian Hash Brown
Courgette and herb hash browns, with fresh herbs, sautéed spinach tomato & feta. Soft boiled egg. Sour cream & chive dressing.

Roast Beetroot Hummus Salad
Roasted rainbow beets. beetroot hummus, quinoa & mixed baby leaves, cherry tomato & crumbled feta

Goats Cheese & Sweet Potato Salad
Roast sweet potato, glazed roast vegetables with crumbled goats cheese, wild rice, sunflower seeds & mixed leaves. Served with balsamic dressing.

Mexican Burrito Bowl
Spiced sweet potato, smoked black beans, charred corn, brown rice & pico de gallo. Served with an avocado & lime crema

Apple, Pear & Cinnamon Porridge
Made with rolled oats and semi-skimmed milk

Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.

Chicken Caesar Salad
Served with lemon & thyme marinated chicken & smoked bacon.

French Toast
Served with maple mascarpone & autumn-fruits compote.

Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pasta and finished with aged Parmesan.

Cheddar, Tomato & Onion Egg Muffins
High protein baked egg muffins.

Chicken Satay Skewers
Lean pieces of tender chicken, charred & simmered in our vibrant peanut sauce. Served with brown rice, pineapple & toasted peanuts.

Vegetarian Lasagne
Red lentil, sweet potato & low-cal mozzarella cheese

Herb & Chia-Crusted Salmon
Seasonal summer greens & lemon-herbed baby potatoes

Cajun Chicken Salad
Chicken marinated with a cajun-spice seasoning, roasted red pepper, cherry tomatoes & cucumber. Topped with toasted almonds & served with a chipotle yoghurt dressing

Homemade Beef Steak Burger
Grilled steak burger s erved with charred corn on the cob, paprika spiced wedges & tomato relish.

Thai Green Chicken Curry
Thai green chicken curry, green peppers, green beans, bok choy, brown rice.

Berry & Yoghurt Spelt Pancakes
Spelt Pancakes with mixed berry Greek yoghurt swirl.

Chocolate-Nut Butter Pancakes
Spelt Pancakes with homemade chocolate & hazelnut spread.

Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.

Raspberry & Apple Bircher
Creamy overnight oats with grated apple, raspberry & cinnamon compote, topped with toasted linseed.

Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pico de gallo salsa & lime dressing.

Vegetarian Hash Brown
Courgette and herb hash browns, with fresh herbs, sautéed spinach tomato & feta. Soft boiled egg. Sour cream & chive dressing.

Apple, Pear & Cinnamon Porridge
Made with rolled oats and semi-skimmed milk

French Toast
Served with maple mascarpone & autumn-fruits compote.

Cheddar, Tomato & Onion Egg Muffins
High protein baked egg muffins.

Chocolate-Nut Butter Pancakes
Spelt Pancakes with homemade chocolate & hazelnut spread.

Berry & Yoghurt Spelt Pancakes
Spelt Pancakes with mixed berry Greek yoghurt swirl.

Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.

Teriyaki Aubergine Bowl
With wholegrain rice, shredded carrot, edamame, homemade pickles & fresh lime.

Roast Courgette, Pea & Mint Soup
Finished with fresh mint & lemon zest.

Roast Beetroot Hummus Salad
Roasted rainbow beets. beetroot hummus, quinoa & mixed baby leaves, cherry tomato & crumbled feta

Tomato Butterbean soup
Smoked roast tomato, butter be ans & fresh parsley

Goats Cheese & Sweet Potato Salad
Roast sweet potato, glazed roast vegetables with crumbled goats cheese, wild rice, sunflower seeds & mixed leaves. Served with balsamic dressing.

Chicken Caesar Salad
Served with lemon & thyme marinated chicken & smoked bacon.

Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.

Cajun Chicken Salad
Chicken marinated with a cajun-spice seasoning, roasted red pepper, cherry tomatoes & cucumber. Topped with toasted almonds & served with a chipotle yoghurt dressing

Caribbean Jerk Chicken
Grilled jerk chicken with roast pineapple, mango & lime salsa. Served with brown rice.

Fish & Chips
Baked cod fillet with lemon & thyme potato wedges. Served with tartar sauce & seasoned garden peas.

Pancetta Wrapped Chicken
Pancetta wrapped chicken fillet, with lemon & thyme stuffing. Honey roast vegetables & sweet potato gratin. Served with gravy.

Shepherd’s Pie
Lamb mince & winter root vegetables. Topped with sweet potato mash.

Thai Red Sweet Potato Curry
Fragrant curry of sweet potato, bell peppers & coconut milk. Served with wholegrain rice.

Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped with pecorino cheese.

Aubergine Parmigiana
Baked aubergine, homemade tomato sauce, pesto, mozzarella & parmesan. Served with lemon & almond-flaked green beans.

Mexican Burrito Bowl
Spiced sweet potato, smoked black beans, charred corn, brown rice & pico de gallo. Served with an avocado & lime crema

Chicken Satay Skewers
Lean pieces of tender chicken, charred & simmered in our vibrant peanut sauce. Served with brown rice, pineapple & toasted peanuts.

Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pasta and finished with aged Parmesan.

Vegetarian Lasagne
Red lentil, sweet potato & low-cal mozzarella cheese

Herb & Chia-Crusted Salmon
Seasonal summer greens & lemon-herbed baby potatoes

Homemade Beef Steak Burger
Grilled steak burger s erved with charred corn on the cob, paprika spiced wedges & tomato relish.

Thai Green Chicken Curry
Thai green chicken curry, green peppers, green beans, bok choy, brown rice.
Food Philosophy
Our approach to food is simple: we make fresh, healthy, chef-crafted meals.
Nothing processed or refined, no diet fads or gimmicks, our meals are made from scratch, restaurant-quality and totally delicious.
We know where our food comes from because it is locally sourced, seasonal and handpicked by us.
Pick My Plan


Real Food, Real Results
Getting the body that you want should be enjoyable - healthy eating shouldn’t be boring. We don’t believe in calorie counting or starving. Our meals are delicious, filling, and constantly varied.
Our naturally low-calorie, low-GI foods keep you fuller for longer, making your weight loss almost effortless.
Pick My Plan
Great Food, Locally Sourced
We locally source our fish and meats and always, where possible, buy local fruit and vegetables. We are committed to supporting local Irish businesses and to decrease our carbon footprint.
Our trusted suppliers include:
- John’s Meat Company, Monkstown
- George’s Fish Shop, Dun Laoghaire
- Manor Farm Chicken, Co. Cavan
- Fruit World, Stillorgan
