



Roast Autumn Vegetable Soup
Roast Autumn Vegetable Soup

Slow Braised Beef Stew
Slow braised Irish beef with carrots, thyme & red wine. Served with oven-roasted potatoes.

Hearty Vegetable Stew
Slow braised root vegetables & button mushrooms with a rich red wine & thyme sauce. Ser...

Mixed Autumn Berry Granola Bar
Made with oats, berries, nuts & seeds. Our ultimate 'grab-n-go' brekkie!

Autumn Berry Porridge
Creamy porridge topped with our homemade granola.


Roast Squash & Feta Salad
Roasted curried squash, quinoa, caramelised red onion, wild rocket & red chard, fresh h...

Lemon & Thyme Roast Chicken
With herb-mash potato, autumn greens & roast chicken gravy.

Peri Peri Chicken
Peri peri marinated chicken breast served with Portuguese spiced rice, peas & peppers. ...

Beef Lasagne
Rich beef ragu, carrots, celery layered with creamy bechamel sauce. Topped with mozzare...

Spiced Cauliflower Tikka Masala
Tikka Masala sauce with spiced cauliflower, sweet potato, fresh spinach & chickpeas. Se...

Sweet Potato & Black Bean Burrito
Fajita-spiced sweet potato & smoky black beans, brown rice, peppers & corn. Served with...

Blueberry Pancakes
served with lemon-vanilla yoghurt & blueberry compote

Chocolate Banana Pancakes
served with our homemade chocolate & hazelnut spread

Chinese Noodle Soup
Asian greens & egg noodles infused with fresh ginger & chilli.

Mediterranean Pesto Salad
Wholemeal penne pasta, homemade basil pesto, roasted peppers, sun-dried tomatoes, wild ...

Chicken Tikka Masala
Indian spiced chicken tikka masala, with brown whole grain rice & mange tout.

Breakfast Frittata
Smoked chorizo, crumbled feta, cherry tomato and red pepper.


Chicken Quesadilla
Chipotle-marinated chicken, smoky black beans & corn salsa. Served with a jalapeño-lime...

Chicken Pad Thai
Sriracha spiced chicken, rice noodles, carrot, bean sprouts, mange-tout, fresh chilli &...

Green Goddess
Apple, lime, cucumber, celery, mint & spinach.

Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pi...

Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped wit...

Chicken Caesar Salad
Served with lemon & thyme marinated chicken & smoked bacon.

Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.

French Toast
Served with maple mascarpone & autumn-fruits compote.

Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pa...

Vegetarian Lasagne
Red lentil, sweet potato & low-cal mozzarella cheese

Homemade Beef Steak Burger
Grilled steak burger s erved with charred corn on the cob, paprika spiced wedges & toma...

Thai Green Chicken Curry
Thai green chicken curry, green peppers, green beans, bok choy, brown rice.

Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.

Autumn Berry Porridge
Creamy porridge topped with our homemade granola.

Mixed Autumn Berry Granola Bar
Made with oats, berries, nuts & seeds. Our ultimate 'grab-n-go' brekkie!

Blueberry Pancakes
served with lemon-vanilla yoghurt & blueberry compote

Chocolate Banana Pancakes
served with our homemade chocolate & hazelnut spread

Breakfast Frittata
Smoked chorizo, crumbled feta, cherry tomato and red pepper.

Breakfast Quesadilla
Toasted tortilla wrap with scrambled egg, roasted peppers & red onion. Finished with pi...

French Toast
Served with maple mascarpone & autumn-fruits compote.

Granola Pot
Crunchy nut and seed granola, mixed berry and chia seed compote, creamy Greek Yoghurt.

Roast Squash & Feta Salad
Roasted curried squash, quinoa, caramelised red onion, wild rocket & red chard, fresh h...

Roast Autumn Vegetable Soup
Roast Autumn Vegetable Soup

Chinese Noodle Soup
Asian greens & egg noodles infused with fresh ginger & chilli.

Sweet Potato & Black Bean Burrito
Fajita-spiced sweet potato & smoky black beans, brown rice, peppers & corn. Served with...

Mediterranean Pesto Salad
Wholemeal penne pasta, homemade basil pesto, roasted peppers, sun-dried tomatoes, wild ...

Chicken Quesadilla
Chipotle-marinated chicken, smoky black beans & corn salsa. Served with a jalapeño-lime...

Teriyaki-Glazed Salmon Salad
Served with egg noodles & a chilli-lime dressing.

Chicken Caesar Salad
Served with lemon & thyme marinated chicken & smoked bacon.


Green Goddess
Apple, lime, cucumber, celery, mint & spinach.

Lemon & Thyme Roast Chicken
With herb-mash potato, autumn greens & roast chicken gravy.

Slow Braised Beef Stew
Slow braised Irish beef with carrots, thyme & red wine. Served with oven-roasted potatoes.

Hearty Vegetable Stew
Slow braised root vegetables & button mushrooms with a rich red wine & thyme sauce. Ser...


Peri Peri Chicken
Peri peri marinated chicken breast served with Portuguese spiced rice, peas & peppers. ...

Beef Lasagne
Rich beef ragu, carrots, celery layered with creamy bechamel sauce. Topped with mozzare...

Spiced Cauliflower Tikka Masala
Tikka Masala sauce with spiced cauliflower, sweet potato, fresh spinach & chickpeas. Se...

Chicken Tikka Masala
Indian spiced chicken tikka masala, with brown whole grain rice & mange tout.

Chicken Pad Thai
Sriracha spiced chicken, rice noodles, carrot, bean sprouts, mange-tout, fresh chilli &...

Slow-Braised Vegetable Ragu
Rich tomato & red pepper ragu, mushrooms & onions. Served with tagliatelle & topped wit...

Italian Beef Meatballs
Slow cooked beef meatballs in a rustic tomato & basil sauce. Served with whole grain pa...

Vegetarian Lasagne
Red lentil, sweet potato & low-cal mozzarella cheese

Homemade Beef Steak Burger
Grilled steak burger s erved with charred corn on the cob, paprika spiced wedges & toma...

Thai Green Chicken Curry
Thai green chicken curry, green peppers, green beans, bok choy, brown rice.
Food Philosophy
Our approach to food is simple: we make fresh, healthy, chef-crafted meals.
Nothing processed or refined, no diet fads or gimmicks, our meals are made from scratch, restaurant-quality and totally delicious.
We know where our food comes from because it is locally sourced, seasonal and handpicked by us.
Pick My Plan


Real Food, Real Results
Getting the body that you want should be enjoyable - healthy eating shouldn’t be boring. We don’t believe in calorie counting or starving. Our meals are delicious, filling, and constantly varied.
Our naturally low-calorie, low-GI foods keep you fuller for longer, making your weight loss almost effortless.
Pick My Plan
Great Food, Locally Sourced
We locally source our fish and meats and always, where possible, buy local fruit and vegetables. We are committed to supporting local Irish businesses and to decrease our carbon footprint.
Our trusted suppliers include:
- John’s Meat Company, Monkstown
- George’s Fish Shop, Dun Laoghaire
- Manor Farm Chicken, Co. Cavan
- Fruit World, Stillorgan
