Food Philosophy

Our approach to food is simple: we make fresh, healthy, chef-crafted meals.

Nothing processed or refined, no diet fads or gimmicks, our meals are made from scratch, restaurant-quality and totally delicious.

We know where our food comes from because it is locally sourced, seasonal and handpicked by us.


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Real Food, Real Results

Getting the body that you want should be enjoyable - healthy eating shouldn’t be boring. We don’t believe in calorie counting or starving. Our meals are delicious, filling, and constantly varied.

Our naturally low-calorie, low-GI foods keep you fuller for longer, making your weight loss almost effortless.


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Great Food, Locally Sourced

We locally source our fish and meats and always, where possible, buy local fruit and vegetables. We are committed to supporting local Irish businesses and to decrease our carbon footprint.

Our trusted suppliers include:

  • John’s Meat Company, Monkstown
  • George’s Fish Shop, Dun Laoghaire
  • Manor Farm Chicken, Co. Cavan
  • Fruit World, Stillorgan